a simple meditation to explore

Observe the level of tension or stress in the head and body.  

Place the right index finger on the left nasal bone and right thumb on the right nasal bone so that the the index finger on thumb are on either side of the bridge of the nose. Place left hand behind the head on the occiput at the base of the skull. Close eyes and gently send energy or awareness from the right hand, through the skull, to the left hand. Continue for several minutes breathing normally.

Relax arms and hands. Allow eyes to gradually open and observe the state of body mind, sense organs and quality of perception.